Fiskpinnar
Nutritional Overview
Måltiden består av sex fiskpinnar, uppskattat till ca 90g fisk, 40g panering och 15g olja. Värden för socker är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiskpinnar contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Fiskpinnar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fiskpinnar provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Fiskpinnar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fiskpinnar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panering (brödsmulor, mjöl, kryddor) contributes 120 calories (36% of total calories).
• Protein sources: Fisk (torsk) provide essential amino acids for muscle health.
• Energy sources: Panering (brödsmulor, mjöl, kryddor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fisk (torsk)
90gr
Protein: 15g
| Carbs: 0g
| Fat: 1g
Panering (brödsmulor, mjöl, kryddor)
40gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Olja (fritering/stekning)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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