Fiskgryta med sallad
Nutritional Overview
Tallriken innehåller en fiskgryta med lax, räkor, champinjoner, potatis och gräddsås, samt en morotssallad med pumpafrön och en blandad grönsallad med gurka och tomat. Ett glas vatten ingår. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiskgryta med sallad contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fiskgryta med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Fiskgryta med sallad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fiskgryta med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fiskgryta med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 120 calories (30% of total calories).
• Protein sources: Lax, Räkor provide essential amino acids for muscle health.
• Energy sources: Morotssallad med pumpafrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
60gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
Räkor
50gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Champinjoner
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gräddsås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Morotssallad med pumpafrön
50gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Blandad grönsallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka och tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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