Fiskgryta med potatis
Nutritional Overview
En krämig fiskgryta med bitar av vit fisk, potatis och en gräddig sås. Vissa ingredienser och exakta mängder är okända, så vissa värden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiskgryta med potatis contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fiskgryta med potatis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Fiskgryta med potatis provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Fiskgryta med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fiskgryta med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fisk contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
vit fisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
gräddig sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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