Fiskfile med persiljelök
Nutritional Overview
Breaded fish fillet served with parsley-onion, peas, and boiled potatoes, providing a balanced meal rich in protein and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fiskfile med persiljelök contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fiskfile med persiljelök provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fiskfile med persiljelök is an excellent energy source for active individuals and athletes.
• Fiskfile med persiljelök contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fiskfile med persiljelök is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fiskfile contributes 180 calories (40% of total calories).
• Protein sources: fiskfile, ströbröd, ärtor, potatis provide essential amino acids for muscle health.
• Energy sources: ströbröd, ärtor, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fiskfile
150gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
persiljelök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ströbröd
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
ärtor
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
potatis
150gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
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