Fisk, sötpotatis & äggtallrik
Nutritional Overview
Tallriken innehåller grillad fisk, kokt ägg, sötpotatis, gurka, körsbärstomater och en liten portion svampsoppa. Näringsvärden för svampsoppan är uppskattade och kan vara ofullständiga. Värden för socker är uppskattade från grönsaker och sötpotatis. Totala kalorier är summan av alla ingredienser. Hälsopoängen är hög tack vare näringsrika råvaror och låg andel processad mat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk, sötpotatis & äggtallrik contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk, sötpotatis & äggtallrik provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fisk, sötpotatis & äggtallrik is an excellent energy source for active individuals and athletes.
• High in fats (19g), Fisk, sötpotatis & äggtallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisk, sötpotatis & äggtallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad fisk contributes 180 calories (38% of total calories).
• Protein sources: grillad fisk, kokt ägg provide essential amino acids for muscle health.
• Energy sources: sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad fisk
100gr
Protein: 22g
| Carbs: 0g
| Fat: 9g
kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
sötpotatis
100gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
körsbärstomater
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
svampsoppa (ej analyserad)
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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