Fisk, potatis och ägg tallrik
Nutritional Overview
Måltiden består av ugnsbakad potatis, kokta ägg, stekt fisk, kokt kycklingbröst och en liten mängd sås. Näringsvärden för såsen är okända och har satts till 0. Totalt sett är detta en proteinrik och balanserad måltid med låg sockerhalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Fisk, potatis och ägg tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk, potatis och ägg tallrik provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fisk, potatis och ägg tallrik is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fisk, potatis och ägg tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisk, potatis och ägg tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ugnsbakad potatis contributes 180 calories (32% of total calories).
• Protein sources: ugnsbakad potatis, kokt ägg, stekt fisk, kokt kycklingbröst provide essential amino acids for muscle health.
• Energy sources: ugnsbakad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ugnsbakad potatis
200gr
Protein: 4g
| Carbs: 38g
| Fat: 2g
kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
stekt fisk
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
kokt kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
sås (okänd typ)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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