Fisk- och kikärtssallad
Nutritional Overview
Rätten innehåller panerad vit fisk, kikärtor, isbergssallad, gurka, coleslaw och en krämig kycklingröra. Vissa ingredienser har uppskattade kalorier på grund av okända mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk- och kikärtssallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk- och kikärtssallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fisk- och kikärtssallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Fisk- och kikärtssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk- och kikärtssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad vit fisk contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
Panerad vit fisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kikärtor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Krämig kycklingröra
Protein: 0g
| Carbs: 0g
| Fat: 0g
Coleslaw
Protein: 0g
| Carbs: 0g
| Fat: 0g
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