Fisk med sparris och tomat
Nutritional Overview
Måltiden består av vit fiskfilé, sparris, körsbärstomater, citron och lite olivolja. Näringsvärden för varje ingrediens är uppskattade. Värden som saknas har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fisk med sparris och tomat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fisk med sparris och tomat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Fisk med sparris och tomat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fisk med sparris och tomat contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fisk med sparris och tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fiskfilé contributes 120 calories (44% of total calories).
• Protein sources: vit fiskfilé, sparris provide essential amino acids for muscle health.
• Energy sources: körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fiskfilé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
sparris
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
körsbärstomater
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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