Fisk med sallad och sås
Nutritional Overview
En hälsosam måltid med vit fiskfilé, blandad grönsallad, tomat, rödlök, paprika, citron, baconbitar och en krämig sås. Vissa ingredienser har uppskattade värden på grund av begränsad synlighet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Fisk med sallad och sås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fisk med sallad och sås provides 27g of protein, supporting muscle growth, repair, and satiety.
• Fisk med sallad och sås provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Fisk med sallad och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisk med sallad och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vit fiskfilé contributes 120 calories (42% of total calories).
• Protein sources: Vit fiskfilé, Baconbitar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Vit fiskfilé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Grönsallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Baconbitar
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
Krämig sås (t.ex. hollandaise)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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