Fisk med sallad och bönor
Nutritional Overview
Tallriken innehåller torskfilé, keso, gröna och gula bönor, blandsallad med ruccola, spenat, lök, paprika, majs, körsbärstomater, gurka, fetaost och kryddor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Fisk med sallad och bönor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fisk med sallad och bönor provides 28g of protein, supporting muscle growth, repair, and satiety.
• Fisk med sallad och bönor provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Fisk med sallad och bönor contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk med sallad och bönor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskfilé contributes 80 calories (27% of total calories).
• Protein sources: Torskfilé, Keso provide essential amino acids for muscle health.
• Energy sources: Gröna och gula bönor, Blandsallad (ruccola, spenat, lök, paprika, majs), Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
90gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Keso
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Gröna och gula bönor
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Blandsallad (ruccola, spenat, lök, paprika, majs)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Majs
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Kryddor/örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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