Fisk med ärtor och potatis
Nutritional Overview
Måltiden består av vit fiskfilé med gräddig sås, gröna ärtor, kokt potatis och några räkor. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med ärtor och potatis contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med ärtor och potatis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fisk med ärtor och potatis is an excellent energy source for active individuals and athletes.
• Fisk med ärtor och potatis contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fisk med ärtor och potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fiskfilé contributes 120 calories (29% of total calories).
• Protein sources: vit fiskfilé, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: gröna ärtor, kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fiskfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
gröna ärtor
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
kokt potatis
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
vit sås (gräddbaserad)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
räkor
20gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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