Fisk med rotgrønnsaker
Nutritional Overview
Måltidet består av stekt hvit fisk, kokte poteter, gulrøtter og kålrot. Næringsverdiene er estimert basert på synlige ingredienser. Ingen saus eller ekstra fett er synlig. Verdier for sukker er estimert fra grønnsakene.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med rotgrønnsaker contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med rotgrønnsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fisk med rotgrønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fisk med rotgrønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisk med rotgrønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt hvit fisk contributes 200 calories (43% of total calories).
• Protein sources: Stekt hvit fisk, Poteter provide essential amino acids for muscle health.
• Energy sources: Gulrøtter, Kålrot, Poteter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt hvit fisk
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Gulrøtter
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kålrot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Poteter
200gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
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