Fisk med räkor och potatis
Nutritional Overview
Rätten består av torskfilé, räkor, kokt potatis, ägg, citron, gröna bönor och lite smör. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med räkor och potatis contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med räkor och potatis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fisk med räkor och potatis is an excellent energy source for active individuals and athletes.
• Fisk med räkor och potatis contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk med räkor och potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskfilé contributes 90 calories (28% of total calories).
• Protein sources: Torskfilé, Räkor, Ägg provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
120gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Räkor
50gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Ägg
40gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gröna bönor
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Smör (tillagning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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