Fisk med räkor & grönsaker
Nutritional Overview
Måltiden består av torskfilé toppad med räkor, serverad med blomkål, gul paprika, färsk persilja, kokt potatis, ananas och en citronskiva. Värden för vissa ingredienser är uppskattade och kan variera något.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Fisk med räkor & grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fisk med räkor & grönsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Fisk med räkor & grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Fisk med räkor & grönsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fisk med räkor & grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskfilé contributes 90 calories (34% of total calories).
• Protein sources: Torskfilé, Räkor provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Räkor
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Blomkål
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Gul paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Färsk persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kokt potatis
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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