Fisk med rödbetssallad
Nutritional Overview
En hälsosam måltid med torsk, spenat, rödbetor, stora vita bönor och en röd sås. Såsens exakta innehåll är okänt, så näringsvärden är uppskattade. Totala värden är baserade på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med rödbetssallad contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med rödbetssallad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Fisk med rödbetssallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fisk med rödbetssallad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk med rödbetssallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torsk contributes 120 calories (35% of total calories).
• Protein sources: Torsk, Stora vita bönor provide essential amino acids for muscle health.
• Energy sources: Rödbetor, Stora vita bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torsk
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Rödbetor
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Stora vita bönor
70gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
Röd sås (okänd typ)
40gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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