Fisk med quinoasallad
Nutritional Overview
En hälsosam måltid med stekt vit fisk serverad på en bädd av quinoasallad med färska grönsaker och örter. Vissa ingredienser kan ha okända kalorier och har uppskattats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med quinoasallad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med quinoasallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fisk med quinoasallad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fisk med quinoasallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fisk med quinoasallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vit fiskfilé (kryddad och stekt) contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
Vit fiskfilé (kryddad och stekt)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färska örter/microgreens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivolja (tillagning/dressing)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!