Fisk med quinoa
Nutritional Overview
Måltiden innehåller vit fiskfilé, quinoa, broccoli och edamamebönor. Alla ingredienser identifierades, inga saknade värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med quinoa contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med quinoa provides 30g of protein, supporting muscle growth, repair, and satiety.
• Fisk med quinoa provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Fisk med quinoa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk med quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quinoa contributes 150 calories (45% of total calories).
Detailed Ingredient Breakdown
Vit fiskfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quinoa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Edamamebönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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