Fisk med potet og gulrot
Nutritional Overview
Måltidet består av stekt torskefilet, kokte poteter og revet gulrot. Ingen synlige sauser eller ekstra fettkilder. Næringsverdier for enkelte ingredienser er estimert basert på vanlige mengder og kan variere noe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med potet og gulrot contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med potet og gulrot provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Fisk med potet og gulrot is an excellent energy source for active individuals and athletes.
• Fisk med potet og gulrot contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk med potet og gulrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokte poteter contributes 140 calories (42% of total calories).
• Protein sources: Torskefilet, Kokte poteter provide essential amino acids for muscle health.
• Energy sources: Kokte poteter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskefilet
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Kokte poteter
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Revet gulrot
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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