Fisk med potatis och sås
Nutritional Overview
Måltiden består av kokt torskfilé, potatis, morot och en gräddbaserad sås. Vissa värden är uppskattade och socker är satt till 6g baserat på grönsaker och sås. Saknas exakta värden för vissa ingredienser, uppskattning har använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med potatis och sås contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med potatis och sås provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fisk med potatis och sås is an excellent energy source for active individuals and athletes.
• Fisk med potatis och sås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fisk med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddsås contributes 150 calories (37% of total calories).
• Protein sources: Torskfilé, Potatis provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot, Gräddsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Potatis
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gräddsås
60gr
Protein: 2g
| Carbs: 6g
| Fat: 8g
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