Fisk med potatis och sås
Nutritional Overview
Rätten består av vit fiskfilé, kokt potatis, gräddig sås, fiskrom, dill, purjolök och lite smör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med potatis och sås contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med potatis och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fisk med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fisk med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisk med potatis och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fiskfilé contributes 120 calories (29% of total calories).
• Protein sources: vit fiskfilé, kokt potatis, fiskrom provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fiskfilé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
kokt potatis
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
gräddig sås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
fiskrom
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
purjolök
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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