Fisk med potatis och sås
Nutritional Overview
Rätten består av vit fiskfilé med en gräddig dillsås, kokt potatis och morot. Näringsvärden för varje ingrediens är uppskattade. Värden för socker och vissa mikronäringsämnen är okända och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med potatis och sås contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med potatis och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fisk med potatis och sås is an excellent energy source for active individuals and athletes.
• High in fats (19g), Fisk med potatis och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med potatis och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dillsås (gräddig) contributes 210 calories (45% of total calories).
• Protein sources: vit fiskfilé, kokt potatis, dillsås (gräddig) provide essential amino acids for muscle health.
• Energy sources: kokt potatis, morot, dillsås (gräddig) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fiskfilé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
kokt potatis
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
morot
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
dillsås (gräddig)
60gr
Protein: 4g
| Carbs: 6g
| Fat: 17g
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