Fisk med potatis och sås
Nutritional Overview
Måltiden innehåller torsk, kokt potatis, blandade grönsaker (ärtor, morötter, bönor) och en grön örtsås. Alla ingredienser är identifierade, inga saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med potatis och sås contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med potatis och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fisk med potatis och sås is an excellent energy source for active individuals and athletes.
• Fisk med potatis och sås contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk med potatis och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 140 calories (34% of total calories).
Detailed Ingredient Breakdown
Torsk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsaker (ärtor, morötter, bönor)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön örtsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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