Fisk med potatis och sallad
Nutritional Overview
Tallriken innehåller torskfilé med gräddig sås och fetaost, kokt potatis, blandad grönsallad med ärtor, majs, gurka och tomat, samt en klick keso. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med potatis och sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med potatis och sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fisk med potatis och sallad is an excellent energy source for active individuals and athletes.
• Fisk med potatis och sallad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk med potatis och sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskfilé contributes 110 calories (26% of total calories).
• Protein sources: Torskfilé, Keso provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Grönsallad (ärtor, majs, gurka, tomat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
Kokt potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Grönsallad (ärtor, majs, gurka, tomat)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Fetaost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Soltorkade tomater
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gräddig sås
40gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Keso
40gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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