Fisk med potatis och grönsaker
Nutritional Overview
Måltiden består av torskfilé, kokt potatis, broccoli, gul paprika och majonnäs. Värden för socker är uppskattade och vissa ingredienser kan ha små mängder socker som inte är exakt angivna. Totala kalorier är summan av ingrediensernas kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med potatis och grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med potatis och grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fisk med potatis och grönsaker is an excellent energy source for active individuals and athletes.
• Fisk med potatis och grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fisk med potatis och grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt potatis contributes 120 calories (35% of total calories).
• Protein sources: Torskfilé, Kokt potatis provide essential amino acids for muscle health.
• Energy sources: Kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
100gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Kokt potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Gul paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäs
25gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
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