Fisk med potatis
Nutritional Overview
Måltiden innehåller panerad fiskfilé, kokt potatis samt en grönsallad med romansallad, körsbärstomater, gurka och dressing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Fisk med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisk med potatis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fisk med potatis is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fisk med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad fiskfilé contributes 240 calories (48% of total calories).
Detailed Ingredient Breakdown
Panerad fiskfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Romansallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salladsdressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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