Fisk med grönsaker tallrik
Nutritional Overview
Tallriken innehåller stekt torskfilé, gröna ärtor, broccoli, gurka och gul paprika. Alla näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Matolja för stekning är inkluderad. Saknas exakta värden för vissa ingredienser, satt till 0 där okänt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med grönsaker tallrik contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med grönsaker tallrik provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fisk med grönsaker tallrik is an excellent energy source for active individuals and athletes.
• Fisk med grönsaker tallrik contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fisk med grönsaker tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskfilé contributes 110 calories (34% of total calories).
• Protein sources: Torskfilé, Gröna ärtor, Broccoli provide essential amino acids for muscle health.
• Energy sources: Gröna ärtor, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Gröna ärtor
100gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gul paprika
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Matolja (stekning)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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