Fisk med grönsaker och yoghurt
Nutritional Overview
Måltiden består av vit fiskfilé, morötter, gröna bönor och naturell yoghurt. Vissa näringsvärden är uppskattade och kan variera beroende på exakta mängder och tillagningssätt. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fisk med grönsaker och yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Fisk med grönsaker och yoghurt offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fisk med grönsaker och yoghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Fisk med grönsaker och yoghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk med grönsaker och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fiskfilé contributes 80 calories (36% of total calories).
• Protein sources: vit fiskfilé provide essential amino acids for muscle health.
• Energy sources: morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fiskfilé
80gr
Protein: 16g
| Carbs: 0g
| Fat: 1g
morötter
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
gröna bönor
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
naturell yoghurt
80gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
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