Fisk med grönsaker
Nutritional Overview
En hälsosam måltid med vit fiskfilé, räkor, tomat, sparris, avokado och citron. Näringsvärden för kryddor/örter är okända och sattes till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Fisk med grönsaker provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fisk med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fisk med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fiskfilé contributes 120 calories (32% of total calories).
• Protein sources: vit fiskfilé, räkor provide essential amino acids for muscle health.
• Energy sources: avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fiskfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
räkor
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sparris
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
avokado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
citron
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kryddor/örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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