Fisk med grönsaker
Nutritional Overview
En hälsosam måltid med vit fisk, körsbärstomater, sparris, avokado, citron, zucchini, vitlök och lite olivolja. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med grönsaker contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fisk med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Fisk med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fisk med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fisk contributes 140 calories (40% of total calories).
• Protein sources: vit fisk provide essential amino acids for muscle health.
• Energy sources: körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fisk
120gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
körsbärstomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sparris
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zucchini
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vitlök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olivolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!