Fisk med grönsaker
Nutritional Overview
En hälsosam måltid med vit fiskfilé, kokta morötter, potatis, broccoli och en sallad med tomat och rödlök. En liten mängd sås och purjolök ovanpå fisken. Vissa näringsvärden är uppskattade på grund av okänd såstyp.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med grönsaker contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med grönsaker provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Fisk med grönsaker is an excellent energy source for active individuals and athletes.
• Fisk med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fiskfilé contributes 120 calories (33% of total calories).
• Protein sources: vit fiskfilé, broccoli provide essential amino acids for muscle health.
• Energy sources: morötter, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fiskfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
morötter
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
blandsallad (sallad, tomat, rödlök)
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
purjolök
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sås (okänd typ)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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