Fisk med grönsaker
Nutritional Overview
En hälsosam måltid med ångad torskfilé toppad med purjolök och örter, serverad med kokta morötter, broccoli och potatis. En liten mängd smörsås tillsatt. Värden för sås uppskattade, vissa näringsvärden kan saknas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med grönsaker contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med grönsaker provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fisk med grönsaker provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Fisk med grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fisk med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskfilé contributes 120 calories (39% of total calories).
• Protein sources: Torskfilé, Broccoli provide essential amino acids for muscle health.
• Energy sources: Morötter, Broccoli, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Morötter
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Purjolök
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Smörsås
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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