Fisk med grönsaker
Nutritional Overview
Måltiden består av torskfilé, kokt potatis, blandade grönsaker (ärtor, majs, morötter, blomkål), rårivna morötter, rabarberchutney och en citronskiva. Näringsvärden för chutney och citron är uppskattade. Totalt 305 kcal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med grönsaker contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fisk med grönsaker is an excellent energy source for active individuals and athletes.
• Fisk med grönsaker contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torskfilé contributes 90 calories (30% of total calories).
• Protein sources: Torskfilé, Blandade grönsaker (ärtor, majs, morötter, blomkål) provide essential amino acids for muscle health.
• Energy sources: Kokt potatis, Blandade grönsaker (ärtor, majs, morötter, blomkål), Rårivna morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Kokt potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Blandade grönsaker (ärtor, majs, morötter, blomkål)
100gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Rårivna morötter
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Rabarberchutney
30gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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