Fisk med grönsaker
Nutritional Overview
Måltiden innehåller vit fisk, majs, sparris, broccoli, en okänd sås och panerad topping. Kalorier för sås uppskattade. Vissa ingredienser kan ha dolda fetter eller tillsatser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fisk med grönsaker is an excellent energy source for active individuals and athletes.
• Fisk med grönsaker contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fisk med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fisk contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
vit fisk
Protein: 0g
| Carbs: 0g
| Fat: 0g
majs
Protein: 0g
| Carbs: 0g
| Fat: 0g
sparris
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
sås (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
ströbröd/panerad topping
Protein: 0g
| Carbs: 0g
| Fat: 0g
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