Fisk med ägg och sötpotatis
Nutritional Overview
Tallriken verkar innehålla vit fisk, kokta ägg och sötpotatis. Näringsvärdena är uppskattade utifrån synliga mängder i bilden. Inga tydligt synliga såser eller extra fett har lagts till. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med ägg och sötpotatis contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med ägg och sötpotatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Fisk med ägg och sötpotatis provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fisk med ägg och sötpotatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisk med ägg och sötpotatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 156 calories (40% of total calories).
• Protein sources: vit fisk, kokt ägg provide essential amino acids for muscle health.
• Energy sources: sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fisk
140gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
kokt ägg
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
sötpotatis
120gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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