Fisk med brysselkål och äpple
Nutritional Overview
Rätten innehåller vitfisk, brysselkål, äpple, stekt sidfläsk och en gräddbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med brysselkål och äpple contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med brysselkål och äpple provides 28g of protein, supporting muscle growth, repair, and satiety.
• Fisk med brysselkål och äpple provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Fisk med brysselkål och äpple provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisk med brysselkål och äpple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitfiskfilé contributes 120 calories (35% of total calories).
• Protein sources: vitfiskfilé provide essential amino acids for muscle health.
• Energy sources: brysselkål, äpplestrimlor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitfiskfilé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
brysselkål
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
äpplestrimlor
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
stekt sidfläsk
30gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
sås (gräddbaserad)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
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