Fisk med broccoli och sås
Nutritional Overview
Måltiden består av torskfilé, broccoli och en gräddig sås. Värden för såsen är uppskattade och kan variera beroende på exakta ingredienser. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisk med broccoli och sås contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisk med broccoli och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fisk med broccoli och sås provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Fisk med broccoli och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisk med broccoli och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddig sås (grädde, kryddor) contributes 185 calories (54% of total calories).
• Protein sources: Torskfilé, Broccoli provide essential amino acids for muscle health.
• Energy sources: Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torskfilé
150gr
Protein: 27g
| Carbs: 0g
| Fat: 1g
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Gräddig sås (grädde, kryddor)
60gr
Protein: 2g
| Carbs: 3g
| Fat: 17g
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