Fisk med broccoli
Nutritional Overview
Ugnsbakad vit fisk med ost, broccoli och tomat. Naringsvarden ar uppskattade utifran synliga ingredienser i bilden. Eventuella saknade eller osakra detaljer har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Fisk med broccoli provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fisk med broccoli provides 24g of protein, supporting muscle growth, repair, and satiety.
• Fisk med broccoli provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Fisk med broccoli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisk med broccoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fisk contributes 110 calories (38% of total calories).
• Protein sources: vit fisk, ost, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fisk
120gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
ost
35gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
tomat
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
smor eller sas
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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