Fish with veggies plate
Nutritional Overview
This meal consists of white fish fillet, asparagus, mixed salad greens, baked onion, baked apple, herbs, and a drizzle of olive oil. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0 as per instructions.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Fish with veggies plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fish with veggies plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Fish with veggies plate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Fish with veggies plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fish with veggies plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 120 calories (41% of total calories).
• Protein sources: white fish fillet, asparagus provide essential amino acids for muscle health.
• Energy sources: baked onion, baked apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
asparagus
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
mixed salad greens
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
baked onion
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
baked apple
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
herbs (rosemary)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil (drizzle)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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