Fish with Veggies Plate
Nutritional Overview
A balanced plate with white fish fillet, mixed vegetables, boiled potatoes, cherry tomatoes, pickles, and a small portion of gravy sauce. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish with Veggies Plate contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish with Veggies Plate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fish with Veggies Plate is an excellent energy source for active individuals and athletes.
• Fish with Veggies Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish with Veggies Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 120 calories (36% of total calories).
• Protein sources: white fish fillet, gravy sauce provide essential amino acids for muscle health.
• Energy sources: mixed vegetables, boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
mixed vegetables
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
boiled potatoes
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
cherry tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pickles
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gravy sauce
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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