Fish with veggie pasta
Nutritional Overview
This meal consists of cooked white fish and a side of vegetable pasta with visible spinach and tomato. All values are estimated; missing micronutrient values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Fish with veggie pasta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fish with veggie pasta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Fish with veggie pasta provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Fish with veggie pasta contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish with veggie pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white fish contributes 150 calories (56% of total calories).
• Protein sources: Cooked white fish, Vegetable pasta (spinach, tomato, pasta) provide essential amino acids for muscle health.
• Energy sources: Vegetable pasta (spinach, tomato, pasta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white fish
100gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
Vegetable pasta (spinach, tomato, pasta)
80gr
Protein: 6g
| Carbs: 13g
| Fat: 6g
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