Fish with salad and veggies
Nutritional Overview
This meal consists of a tilapia fillet with sautéed zucchini, tomato, onion, green bell pepper, and a fresh salad of lettuce and cucumber, lightly dressed with olive oil. All visible ingredients are included and estimated; missing values are set to 0 as needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish with salad and veggies contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish with salad and veggies provides 24g of protein, supporting muscle growth, repair, and satiety.
• Fish with salad and veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Fish with salad and veggies contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fish with salad and veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tilapia fillet contributes 110 calories (33% of total calories).
• Protein sources: Tilapia fillet provide essential amino acids for muscle health.
• Energy sources: verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tilapia fillet
120gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
verde
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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