Fish with potatoes & salad
Nutritional Overview
A balanced meal with boiled potatoes, white fish fillet, a dollop of mayonnaise sauce, and a fresh side of cucumber and tomato slices. Zucchini slice included. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish with potatoes & salad contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish with potatoes & salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Fish with potatoes & salad is an excellent energy source for active individuals and athletes.
• Fish with potatoes & salad contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fish with potatoes & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White fish fillet contributes 216 calories (50% of total calories).
• Protein sources: Boiled potatoes, White fish fillet provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
120gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
White fish fillet
180gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Mayonnaise sauce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zucchini slice
50gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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