Fish with potatoes & cabbage
Nutritional Overview
The meal includes grilled white fish, boiled potatoes, and pickled red cabbage. Nutritional values are estimated based on visual analysis; some values may be approximate or missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish with potatoes & cabbage contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish with potatoes & cabbage provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fish with potatoes & cabbage is an excellent energy source for active individuals and athletes.
• Fish with potatoes & cabbage contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish with potatoes & cabbage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled white fish contributes 180 calories (49% of total calories).
• Protein sources: Boiled potatoes, Grilled white fish provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Grilled white fish
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Pickled red cabbage
100gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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