Fish with Potatoes
Nutritional Overview
Estimated meal with white fish fillet, boiled potatoes, leek, red onion, black sesame seeds, dill, and caraway seeds, updated to exclude cream sauce. Calories and macros were reduced accordingly.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish with Potatoes contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish with Potatoes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Fish with Potatoes is an excellent energy source for active individuals and athletes.
• Fish with Potatoes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fish with Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potatoes contributes 154 calories (44% of total calories).
• Protein sources: white fish fillet, boiled potatoes provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
140gr
Protein: 29g
| Carbs: 0g
| Fat: 3g
boiled potatoes
220gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
leek
45gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
black sesame seeds
4gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
caraway seeds
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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