Fish with Mash
Nutritional Overview
Plate appears to contain seasoned white fish with sauteed red onion and mashed sweet potato. Nutrition values are estimated from visible portions. Missing or unclear ingredients such as spices and possible butter in the mash were estimated conservatively; unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish with Mash contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish with Mash provides 31g of protein, supporting muscle growth, repair, and satiety.
• Fish with Mash provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Fish with Mash contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish with Mash is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mashed sweet potato contributes 162 calories (45% of total calories).
• Protein sources: white fish provide essential amino acids for muscle health.
• Energy sources: mashed sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
mashed sweet potato
180gr
Protein: 2g
| Carbs: 24g
| Fat: 7g
red onion
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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