Fish with fries and salad
Nutritional Overview
Meal includes boiled fish, French fries, and tabbouleh salad. Calorie estimates based on visual inspection; missing quantities set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish with fries and salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish with fries and salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Fish with fries and salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Fish with fries and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish with fries and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled fish contributes 200 calories (54% of total calories).
Detailed Ingredient Breakdown
Boiled fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tabbouleh salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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