Fish with Crab Rice & Asparagus
Nutritional Overview
A balanced meal combining lean fish, protein-rich crab rice, fibrous asparagus, and refreshing coconut juice with moderate calories and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fish with Crab Rice & Asparagus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish with Crab Rice & Asparagus provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fish with Crab Rice & Asparagus is an excellent energy source for active individuals and athletes.
• Fish with Crab Rice & Asparagus contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish with Crab Rice & Asparagus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice with crab meat and vegetables contributes 220 calories (42% of total calories).
• Protein sources: Fish (half portion), Rice with crab meat and vegetables, Boiled asparagus provide essential amino acids for muscle health.
• Energy sources: Rice with crab meat and vegetables, Complete coconut juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish (half portion)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Rice with crab meat and vegetables
150gr
Protein: 15g
| Carbs: 38g
| Fat: 2g
Boiled asparagus
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Complete coconut juice
250gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
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