Fish with cornmeal
Nutritional Overview
The meal consists of boiled fish and cornmeal (ugali or polenta). Estimated values based on visual analysis. No visible sauces or vegetables. Some values may be approximated due to lack of precise portion size.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish with cornmeal contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish with cornmeal provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fish with cornmeal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fish with cornmeal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish with cornmeal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled fish contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
Boiled fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cornmeal (ugali/polenta)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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