Fish with Cassava
Nutritional Overview
Estimated meal with boiled cassava, white fish, and a small piece of bread. Calories are summed from visible ingredients. Some values such as added oil or seasoning are uncertain, so missing calorie values were set to 0 as requested.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Fish with Cassava provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fish with Cassava provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Fish with Cassava is an excellent energy source for active individuals and athletes.
• Fish with Cassava contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fish with Cassava provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled cassava contributes 160 calories (56% of total calories).
• Protein sources: white fish provide essential amino acids for muscle health.
• Energy sources: boiled cassava supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled cassava
180gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
white fish
110gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
bread
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 5g
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