Fish with bulgur and veg
Nutritional Overview
A healthy meal with grilled white fish, bulgur mixed with vegetables, red bell pepper, and cherry tomatoes. Some ingredient quantities are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish with bulgur and veg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish with bulgur and veg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fish with bulgur and veg is an excellent energy source for active individuals and athletes.
• Fish with bulgur and veg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish with bulgur and veg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked bulgur with mixed vegetables contributes 160 calories (43% of total calories).
Detailed Ingredient Breakdown
Grilled white fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked bulgur with mixed vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
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